Nutrition 101 - The Simple Guide to Understanding Nutrition

You've heard it all-cut carbs, try intermittent fasting, count every calorie-but it's hard to know what's actually right for you. The constant flood of influencer advice and conflicting information leaves you feeling overwhelmed and unsure of where to turn.

It's exhausting sifting through endless articles, social media posts, and celebrity diets. How do you separate fact from fiction? How do you find clear, reliable advice that actually makes sense for your life?

This book cuts through the clutter and simplifies the essentials of healthy eating. Designed to help you understand the basics of nutrition, Nutrition 101 asks questions that help you create a personalized nutrition plan that works for you. No gimmicks, no extremes-just simple, evidence backed principles that empower you to make informed decisions about your health.