1:1 Health Coaching with Jes Haynes
Break Free from Burnout, Confusion, and Diet Culture- Create Lasting Change with Support That Fits Your Life.
Feeling Stuck? You're Not Alone.
You've tried to figure it out on your own-reading articles, following influencers, jumping from one health trend to the next. But instead of clarity you feel:
- Confused by conflicting information-what's actually healthy?
- Burnt out from trying to "do everything right" but never seeing results.
- Trapped in the all-or-nothing mindset-either you're perfect, or you've failed.
- Frustrated by restrictive diets that leave you feeling out of control.
- Afraid of getting it wrong and undoing all your progress.
You want a clear path forward, but every time you try, something gets in the way.
I Get It - And I Can Help.
Like you, I've seen how overwhelming health advice can be.
That's why I became a Certified Health Coach with a degree in psychology-to cut through the noise and help people find an approach that actually works for them.
Using evidence-based coaching methods like the Transtheoretical Model of Behavior Change and Motivational Interviewing, I help clients:
- Shift from all of nothing thinking to a growth mindset
- Build intrinsic motivation, so change feels natural and easy
- Cut through the misinformation and focus on what truly works
- Create lasting habits without burnout or frustration
- Have a clear plan and ongoing support to stay on track
What You Get with 1:1 Coaching
Fixed Mindset to a Growth Mindset
Clarity & Space to Navigate Obstacles
Fixed Mindset to a Growth Mindset
Break Free from the "all-or-nothing" mentality and start seeing progress as a journey, not perfection. A health coach helps reframe challenges as opportunities, so setbacks don't stop you-they teach you how to keep moving forward.
Unbiased Support
Clarity & Space to Navigate Obstacles
Fixed Mindset to a Growth Mindset
Get evidence-based guidance without the noise of trends, influencers, or diet culture. A health coach provides objective, personalized advice tailored to your unique needs-without judgment or unrealistic expectations.
Accountability and Encouragement
Clarity & Space to Navigate Obstacles
Clarity & Space to Navigate Obstacles
Having someone in your corner makes all the difference. Regular check-ins keeps you focused, motivated, and on track, while also celebrating your wins and helping you adjust as needed. You're never alone in your journey.
Clarity & Space to Navigate Obstacles
Clarity & Space to Navigate Obstacles
Clarity & Space to Navigate Obstacles
Struggles are a natural part of change, and a health coach provides a judgment-free environment to work through them with simple and easy to understand information.
Your Health Journey Starts Here.
This isn't about quick fixes or another diet - it's about real, lasting change with support that meets you where you are.
Are you ready to stop second guessing, break free from burnout, and create a healthier life with confidence?
Let's make change happen-without the overwhelm.