Frustrated with all the Noise and Confusion?
You've tried the restrictive diets, followed all the conflicting advice, and maybe even felt out of control around food. One source tells you to cut the carbs, another says to count every calorie-and the so-called "health influencers" just make it worse. You just want real, reliable information and a plan that actually works
Healthy eating shouldn't feel like a constant battle. But between the rising food costs, lack of time, and the fear of "getting it wrong" it's easy to feel stuck.
The Solution? A personalized, Science-Backed Approach.
No quick fixes. No one-size-fits-all plans. Just a personalized, science-backed approach that helps you create real, lasting change.
Using tools like the Transtheoretical Model of Behavior Change and Motivational Interview, coaching helps you:
Develop a Growth Mindset
Build Intrinsic Motivation
Cut through the Noise
Create Lasting Habits
Working with a Health Coach helps you
Develop a Growth Mindset
Build Intrinsic Motivation
Build Intrinsic Motivation
Break free from the "all or nothing" cycle. Health isn't about perfection-it's about progress. Learn to embrace, meaningful changes that add up over time, so your success isn't dependent on willpower alone.
Build Intrinsic Motivation
Build Intrinsic Motivation
Build Intrinsic Motivation
Lasting change comes from within. Instead of relying on external rules or pressure, discover what truly drives you. When motivation is personal and meaningful, healthy habits feel more natural and sustainable.
Cut through the Noise
Build Intrinsic Motivation
Cut through the Noise
Nutrition and health advice can be overwhelming and conflicting. No more guessing or chasing the latest "influencer" fad. Coaching provides science-backed, practical guidance so you can make informed choices with confidence.
Create lasting Habits
Build Intrinsic Motivation
Cut through the Noise
Real health isn't about short-term fixes-it's about building habits that stick. Learn how to create sustainable routines that fit your life, prevent burnout, and give you the freedom to enjoy food without the stress.
Meet Your Coach
A healthier life shouldn't feel overwhelming. You don't need strict rules or a one-size-fits-all plan. You need support that fits your life and helps you build lasting change.
That's where Jes Haynes come in.
As a certified Health Coach, Jes combines evidence-based strategies with a calm and compassionate approach. No pressure. No judgment. Just a focus on what truly works-helping you make meaningful, lasting changes at your own pace.
Jes believes:
- You are capable of change- no matter where you're starting, transformation is possible
- You are autonomous - Your health journey is yours; Jes is here to support, not control.
- You are worth investing in - Your well-being matters, and you deserve the time and care to build a healthier life.
With Jes, you'll get more than just health advice-you'll gain clarity, confidence, and a realistic path forward.
Services Provided
1:1 Coaching
You've tried diets, trends, and countless tips, but they never seem to stick. The confusion, frustration, and constant pressure to be perfect are exhausting.
Maybe you've found yourself on a restrictive diet, only to feel like you're falling off track the moment things get tough. It's frustrating when your efforts lead to burnout and feelings of guilt.
Through 1:1 Coaching you'll receive the support and guidance you need to break free from the cycle of confusion, guilt, and burnout. With Jes, you'll develop your own sustainable plan that fits you. Improve your relationship with food, and start enjoying life again.
Nutrition 101
It's exhausting sifting through endless articles, social media posts, and celebrity diets. How do you seperate fact from fiction?
Nutrition 101
This book cuts through the clutter and simplifies the essentials of healthy eating. Designed to help you understand the basics of nutrition, develop a personal nutrition plan, and cut out the noise. No gimmicks or extremes-just simple, evidence-packed principles that empower you to make decisions about your health.
What others are saying
A Boldness That Draws People In
Encouraging, Uplifting, and Full of Joy
Encouraging, Uplifting, and Full of Joy
"Jes has a quiet strength that makes people feel drawn to them. I've seen the way others come to Jes, and they always respond with warmth, kindness, and deep care. Their heart is so genuine, and it's evident in everything they do."
-J.J.
Encouraging, Uplifting, and Full of Joy
Encouraging, Uplifting, and Full of Joy
Encouraging, Uplifting, and Full of Joy
"Jes is amazing-fun, kind, and always uplifting. They have a way of making people laugh while also making them feel valued and supported. Just being around Jes brings encouragement and light."
-C.K.
A Guide with Wisdom and Hope
Encouraging, Uplifting, and Full of Joy
A Guide with Wisdom and Hope
"I've learned so much from Jes-about health, life, and even how to calm down when things feel overwhelming. The peace they bring isn't just the absence of chaos-it's the presence of hope. Anyone who knows Jes will be better for it."
-E.B.