1:1 Health Coaching with Jes Haynes

Personalized Wellness Coaching for a Balanced Life

Break Free from Burnout, Confusion, and Diet Culture- Create Lasting Change with Support That Fits Your Life.

"I don't want to bring more chaos to the world, there's enough of that already. I want to bring peace and clarity. I love helping people uncover their own motivations and dreams, it's an honor to witness a part of their incredible journey."

Jes Haynes

MY SERVICES

Objectively seize scalable metrics whereas proactive e-services. Seamlessly empower fully researched growth strategies and interoperable internal.

MEALS PLANING

Objectively scalable metrics whereas proactive services.

WORKOUT PLAN

Objectively scalable metrics whereas proactive services.

MIND HABIT

Objectively scalable metrics whereas proactive services.

CHECKING RESULTS

Objectively scalable metrics whereas proactive services.

Only $9.99 per month.

Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Belly Dance Basics

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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"If you know it or not you, you've been such a positive influence on me. Thank you so much for all the wisdom on everything!"

-A.K.

Nutrition and Meal Planning

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

12 Steps Program

Personalized Mindset Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

TESTIMONIALS

What People Are Saying

"I've learned so much from Jes-about health, life, and even how to calm down when things feel overwhelming. The peace they bring isn't just the absence of chaos-it's the presence of hope. Anyone who knows Jes will be better for it."

-E.B.

"Jes is amazing-fun, kind, and always uplifting. They have a way of making people laugh while also making them feel valued and supported. Just being around Jes brings encouragement and light."

-C.K.

"Jes has a quiet strength that makes people feel drawn to them. I've seen the way others come to Jes, and they always respond with warmth, kindness, and deep care. Their heart is so genuine, and it's evident in everything they do."